Forest bathing, or Shinrin Yoku, is a Japanese practice that literally means “absorbing the atmosphere of the forest.” This concept arose in the eighties when the Japanese Forestry Agency sought to promote the contact of the population with nature. The purpose was to highlight the importance of forests, which cover 67% of Japan’s territory, and help people combat the stress and anxiety that urban life brings with it.

Today, the Shinrin Yoku has gained popularity all over the world. Health institutions and natural parks promote this practice in their environments, recognizing its benefits. In Japan, between one and two million people already practise it regularly, according to Yoshifumi Miyazaki—one of the leading researchers specialized in this therapy, and author of the book “Shinrin Yoku. Healing forest baths”.

💚 What is forest bathing?

The Shinrin Yoku consists of an immersive walk through a forest in a calm and quiet way, using the five senses to connect with the environment. Unlike hiking, there is no need to cover a specific distance or exert oneself. It can take up to four hours to cover a kilometer and a half.

This approach is inspired by Shinto and Buddhist traditions that promote communication with nature as a way to nourish the body and the mind. During the stroll, participants focus all their senses on the natural elements, which allows them to reduce stress, increase calmness, and improve their physical and mental well-being.

🌲 Health Benefits

One of the biggest benefits of forest bathing is its effectiveness in relieving stress and counteracting the negative effects of urban lifestyle. Studies by Miyazaki and his colleague at Chiba University, Juyoung Lee, have shown that Shinrin Yoku can decrease cortisol (the stress hormone) levels by 12.4%. There is a reduction in blood pressure and a 5.8% reduced incidence of heart attacks has also been observed among participants.

The practice of walking in silence, surrounded by nature, also strengthens the immune system and reduces negative emotions, such as anxiety and depression. In addition, contact with nature promotes healthier habits, by moving us away from the sedentary routine of modern life.

🌍 Return to our natural roots

Human beings have spent most of their evolution process in natural environments. According to Miyazaki, this deep connection to nature may explain why we feel better when we synchronize our rhythms with those of the natural world. However, as forests disappear due to human development, it becomes increasingly urgent to protect these spaces and promote their conservation, not only for the well-being of our planet, but also for our health.

That’s why the entire Splash by Lo team works tirelessly to make the entire design and printing process of our collections more sustainable.